Anxiety

Do you experience excessive worry, restlessness, tension, or difficulty concentrating? If so, anxiety might be interfering with your daily life, relationships, work, and sleep. At Neurobloom Psychiatry in Temecula, California, board-certified psychiatrist Sandra Cox, MD, provides comprehensive assessments and intentional care to help you gain clarity, balance, and lasting progress. Call the office or schedule online to get started.

Is anxiety normal?

Feeling anxious is a natural part of life. Everyone experiences worry or nervousness in response to stressful situations, like public speaking, exams, or big life changes. 

Anxiety becomes a concern when it starts to interfere with your daily life, relationships, or work. At this point, it may indicate an anxiety disorder that can benefit from Dr. Cox’s professional support.

Are there different types of anxiety?

Yes, anxiety comes in several forms, each with unique features. Common types include:

• Generalized anxiety disorder (persistent worry)
• Panic disorder (sudden, intense fear)
• Social anxiety (fear of social situations)
• Specific phobias (fear of objects or situations)

Each type affects daily life differently, but all can benefit from Dr. Cox’s expert evaluation and personalized treatment.

What are the signs of an anxiety disorder?

Anxiety disorders can show up in many ways, and symptoms may vary from person to person. Common signs include:

• Persistent worry or fear that’s difficult to control
• Restlessness or feeling on edge
• Difficulty concentrating or feeling “foggy”
• Irritability or mood swings
• Muscle tension or headaches
• Trouble sleeping or frequent fatigue
• Avoiding situations that trigger anxiety

If you recognize these signs in your life, schedule an evaluation with Dr. Cox for timely support and effective treatment.

What causes anxiety?

Anxiety can result from a mix of genetic, biological, and environmental factors. Some people may have a family history of anxiety or other mental health conditions. 

Differences in brain chemistry, stress response, and life experiences can also contribute. In addition, trauma, major life changes, chronic stress, and medical conditions may increase your risk of developing an anxiety disorder.

How is anxiety treated?

Anxiety disorders are highly treatable with the right support. Treatment often combines multiple approaches, tailored to your needs:

Therapy

Cognitive-behavioral therapy (CBT) and other talk therapies help identify triggers, develop coping skills, and change unhelpful thought patterns.

Medication management

Prescription medications can help balance your brain chemistry and reduce symptoms.

Lifestyle strategies

Sleep, exercise, mindfulness, and stress management techniques support your overall well-being.

Ongoing evaluation

Regular check-ins with Dr. Cox ensure that treatment evolves in line with your symptoms and life circumstances.

If anxiety is affecting your daily life, reach out to Neurobloom Psychiatry today. Call today or use the online scheduler to book an appointment.